I tracked Daylen's calorie intake today just to see if I could get him to eat the recommended amount of calories that a kid his age should eat! I got him to eat 1,350 calories worth of food and it wasn't exactly hard but it wasn't easy either!
I made sure he still got his recommended amount of fruit and veggies but not his usual intake! The kid loves to eat low cal fruits n veggies and that's what hurts his ability to gain fat!
If anyone has any tips or suggestions on what to feed a picky toddler whose favorite word is "no" that isnt packed with sugar then please feel free to comment!!! :)